Neuroplasticity and TBI: Like PB and J

Peanut butter and jelly seem to have been born together; they’re inseparable. Like ham and cheese. Or oreo cookies and milk.

Believe it or not, brain injury also has a partner in crime; that one thing that is synonymous with brain injury. This item goes hand-in-hand with brain injury, but unlike the others I just mentioned, it is not a thing; it is a concept.

Let me begin by telling you a story:

Although now there’s a lot of good information available now about traumatic brain injury, when I had mine in 1975, it was the Stone Age. The medical community was just beginning to address TBI, and the Brain Injury Unit at New England Rehab Hospital had just opened. I was lucky to get a spot there.

After I was discharged from the rehab I went to see my neurologist for the first time in six weeks. He asked me some questions about what my plans were, and I told him that I wanted to go back to college in two months; for the spring semester.

I remember him looking at me very seriously from across his desk, and handing me a piece of paper. He asked me to write some things. I couldn’t really hold the pen, but scribbled out some words. He picked up the paper, looked at what I had written, and said, “If you think you’re going back to school, you better learn to write.”

He followed that up with these words which I will never forget, “Your brain is a muscle. You need to exercise it.”

Just as I exercised the muscles in my legs, and I read to correct my double vision, I was going to have to find a way to exercise the way I processed information and used my brain.

My neurologist was semi-retired, having been born approximately 1905. Can you imagine? The year 1905 seems so long ago, and this man, born during the Teddy Roosevelt era, was telling me to exercise my brain, a simplification of what we now call, neuroplasticity.

Neuroplasticity? Yes, that was the essence of what he told me, and since then my thoughts have constantly revolved around this question: what can I do to help my brain work better?

By saying that to me, that Doctor planted the seed for how I was to live my life.

So that’s What it is!

We talk about neuroplasticity, now, as an important breakthrough in treating brain injury. Well, it is important, and it’s very promising, but maybe it’s not so new. What has happened, is that science has advanced to the point where we are able to understand some of how the brain works. Since we have the modern tools necessary to quantify the benefits of neuroplasticity, we think it’s a new idea. However, giving something a fancy sounding, fifteen letter name doesn’t mean it’s a completely new discovery.

From the beginning, it made perfect sense to me that I should find ways to exercise my brain, stretch it in an attempt to relearn everything I needed to know; much like one would expose a toddler to the new world. When my doctor reinforced that belief with his words, I made it a point of seeking to re-absorb the world by participating as much as I could, knowing I would benefit by every success and failure I had.

Little did I know that, by following my doctor’s instructions, I would be building new pathways in my brain so that I would be able to perform at a higher level. Little did my doctor know that when he told me to “exercise my brain”, he was talking about something that would be called neuroplasticity in about 40 years.

For me, an important side affect of buying into this notion was that, in many ways, it gave me a new lease on life. Just the idea that I could improve simply by doing things, by living my life and even by failing, instilled in me the notion that I was in charge of my own fate.

Neuroplasticity gave me power. It gave me hope.

Strong Words Bring Action

My neurologist’s words gave me the impetus I needed to start the process of reclaiming my life, and they gave me hope that there was a path to follow which would, not only fill me with the feeling of being alive, but provide me with forward momentum as I sought to overcome the effects of my TBI.

Being active, proactive, and feeling as though I had an effect on my own life put me in a new world. I was in action, and my attitude became an important ally, one I could count on to pull me out of the depths of depression and get me moving.

With my brain a muscle, and the world my gym, everything I did was exercise. Every breath and step I took, every success and failure, helped, as I built me life back following my TBI.

Brain injury and Neuroplasticity–together forever.

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Jeff Sebell
About Jeff Sebell 2 Articles
In 1975, Jeff Sebell experienced a TBI, during the summer before his junior year in college. He suffered frontal lobe and brain stem injuries, and was comatose for 30 days. Jeff returned to college five months after his car accident, and finished college one semester late, earning a BA in Economics. After college, he worked as a disc jockey and music director at a radio station in Colorado. Following that, he worked in a family manufacturing business for nearly 25 years. Jeff was active in supporting other survivors referred to him by the, just forming, National Head Injury Foundation in the early 80’s. As a result of his involvement, he was appointed to the founding Board of Directors of the Massachusetts Chapter of the National Head Injury Foundation, and spoke at the first statewide brain injury conference in Massachusetts. Since that time he has continued to write and speak, focusing on “living a fulfilled life after brain injury”, and was credited in the book, “Brain Injury Advocates”, by Sue Hultberg, with the first use on the web of the term, “TBISurvivor”. His book, “Learning How to Live with Yourself After Brain Injury” is not your typical TBI survivor book. Full of new ideas, it is invaluable for those who have experienced a Brain Injury, or for others who want to better understand what their relative/friend is going through. It is now available through Lash Publishing. For more info, or to order, go to